Views: 202 Author: Site Editor Publish Time: 2021-03-30 Origin: Site
Men are the backbone of the family. Only when they have a healthy body can they maintain family happiness and harmony. Therefore, men should also understand the relevant health knowledge and maintain their health.
1. A reasonable diet
In the hot summer, the digestive system becomes more fragile. The diet mainly focuses on clearing heat and dampness and strengthening the spleen. It is recommended to eat more foods that have the effect of relieving heat and promoting body fluids, and stay away from fried, spicy, and difficult-to-digest foods. It is recommended to choose mung bean soup, green tea, bitter gourd, watermelon and tomatoes. Most bitter foods have the effect of clearing away heat and detoxification, and relieve physical fatigue.
2. Tea or light salt water is the best quencher
It is easy to sweat in summer, which will take away minerals, vitamins and salt in the body. If you always drink boiled water, it should not enter the blood vessels and cells carefully, and the boiled water will enter the bladder and sweat out of the body. This will not relieve the taste, but will cause headaches and dizziness. Light tea or light salt water can replenish the vitamins and minerals lost by the body. It has the effects of refreshing and refreshing, promoting body fluid and quenching thirst. It also improves people's appetite, helps detoxification and sterilization.
If you work in an office, the office will be equipped with insulated jug flasks and stainless steel tea flasks. So you can drink hot water at any time.
When running and traveling, the water consumption in the body is still very large. It is recommended to bring a water bottle with filter, stainless steel travel mug, and cycling water bottle.
In addition, if the company organizes outings or camping, the stainless steel travel mug and the stainless steel camping mug are one of the must-haves.
3. Choose the right clothes
Tight-fitting jeans or underwear have poor air permeability and poor heat dissipation, which keeps the genitals in a humid and warm environment, which can easily breed a lot of bacteria. This causes inflammation of the reproductive tract, affects local blood circulation, and is not conducive to sperm production. Therefore, in summer, you should choose loose pants with better breathability.
4. Make time for lunch break
In summer, days are generally long and nights are short, coupled with mosquito bites, which can easily lead to lack of sleep. You can take 30 minutes to an hour a day to take a lunch break. When sleeping, try to lie on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Lie on your back as much as possible, and separate your legs naturally, so that your organs have sufficient space to move around and breathe fresh air.
5. Eat more white food
You can usually eat more white foods such as lily, yam, cabbage, white radish, etc., which have the effect of nourishing yin and moisturizing dryness. In addition, it is necessary to rationally supplement the body with protein, minerals, vitamins, etc., and take in nutrients for the body in a balanced manner.
The above five health tips are very useful in summer. When you drink water in winter, you should carry sport stainless steel water bottle, stainless steel keep cup and built insulated cup.