Why do You Should Drink More Hot Water In Summer?

Since the beginning of summer, the temperature has been getting higher day by day. Almost no one wanders in the street during the day. Once you are out for fun and are too thirsty, looking at the stainless steel travel water bottle you carry, you even want to have a cold drink. In fact, drinking hot water is more conducive to quenching thirst and heat. After the water is heated, its density and chemical activity will change, and the movement of single molecules will be faster. In other words, hot water is absorbed by the body faster.

Drinking Hot Water is More Conducive to Quenching Thirst And Heat

After water is heated, its density and chemical activity are changed, and single molecules move faster. In other words, hot water is absorbed faster by the body. Therefore, drinking hot water in summer can more quickly replenish the body's lost water and quench thirst.

Drinking cold water can only temporarily lower body temperature, but it is also not conducive to heat dissipation due to shrinkage of pores. Drinking hot water can increase body temperature, open pores, expel sweat, and drive away body heat directly through perspiration, which can relieve heat. Therefore, when people in the country are busy with farm work, they will use a stainless steel water bottle 1000ml or even a large stainless steel water bottle to hold warm tea.

Drinking Hot Water Can Moisturize the Intestines And Prevent Diseases

Drinking hot water in summer can accelerate the body's blood circulation, promote water metabolism, and accelerate the excretion of toxins from the body. And by drinking hot water perspiration can also play a detox effect. Drinking hot water to warm the intestines and stomach can promote gastrointestinal peristalsis, promote digestion, and accelerate the excretion of waste from the body. Drinking a cup of hot water in the morning can wash the intestines and stomach, moisturize the intestines, soften the stool, and play a role in moisturizing and laxative. Therefore, even in the hot summer, after going home, don't rush to drink cold drinks, but drink a glass of warm water with a thermo flask water bottle first. In the family, we can also buy hydro flask double wall vacuum to keep the water temperature, so that it will not be too cold and the temperature is just right. The higher the price of high grade vacuum flask is, the better the effect of heat preservation is.

Prevent Disease

Drinking hot water can speed up the peristalsis of the intestines, make the waste in the intestines unable to stay, and reduce the chance of pathogenic factors staying in the intestines. Experiments have shown that drinking more water every day can reduce the chance of colon cancer by half. So drinking hot water in summer can also play a role in preventing diseases. For those who are not used to hot water, you can buy a new thermos vacuum insulated bottle or go to the store owner to customize a custom stainless steel water bottle. Looking at the newly purchased water bottle will stimulate your desire to drink hot water.

Of course, this does not mean that you can't drink cold drinks. If you are too greedy for cold, it can cause excessive internal cold, so that your body's yang will decline. Therefore, it is recommended that you drink less cold drinks, but this is not absolutely eliminated for all people. As for cold foods and iced drinks, children and the elderly are better to eat less or not because of their frailty, and people with weak spleen and stomach or gastrointestinal diseases who consume cold food will aggravate their symptoms. However, for young people who are physically strong, they can fill the refrigerator with cold water frozen in the refrigerator with a wellness double wall stainless steel bottle, and then take them out when they go out. Drinking ice water in moderation is not harmful to the body.