Points to Note When Drinking Water

Drinking water is a part of our daily life. It can quench our thirst, and drinking it right is also good for the body. But do you really learn to drink water correctly? Many people drink no matter what kind of water and no matter where the water , this approach is not correct. What kind of water can we drink in our daily life? How to drink water better?

 

4 Rules About Drinking Water

 

1. No drink raw water.

 

Basically, anything raw is not for us to touch casually. The same is true for drinking water. You must not drink raw water. Because the raw water has not been boiled, the bacteria or parasites in it are all present in the raw water. If you drink it at will, there will be health risks. It is recommended to keep double wall flask bottle, high grade vacuum flask and insulated jug flask at home.

 

If you go out to play or travel by train or high-speed rail, then you need to bring a portable water bottle, double insulated water bottle or a stainless travel mug. Hot water is generally supplied on trains, and the thermos vacuum insulated travel mug is environmentally friendly.

 

2. Do not drink polluted water from factories and other wastes.

 

If we drink contaminated water, it is very likely that we will also drink part of the heavy metal substances into our stomachs. This toxic substance is really bad for our body. In the process of drinking water, remember that if this polluted water has not undergone any treatment, it must not be drunk. Even if it is heated by high temperature, it cannot be drunk. It must be professionally treated before it can be drunk. 

 

3. Drinking water can not drink long-term shelved water.

 

Long-term shelved water is not fresh and will breed microorganisms. For example, mineral water that has been opened for a long time in the car will breed microorganisms. You must pay attention to the process of drinking water, if it is the water that has been left for a long time, you must not drink it. It is generally recommended not to drink the water stored overnight in the ordinary water thermos bottle. It is best to plug in the electricity to boil water in time when drinking water.

 

4. Drink less fruit juice containing pigment.

 

Drinking water must drink healthy water. If you blindly substitute fruit juice containing pigments, the harm is also great.

 

Three Tips for Drinking Water Correctly

 

1. Don't drink too much water.

 

The idea that more water is better for your health is wrong. Instead, it is essential to learn to drink water correctly. Some people drink water after exercising, and drink a lot. Drinking water in this way will reduce the level of sodium in the blood. Dizziness and nausea are prone to occur. Regarding this point, it is not difficult to solve in my opinion. For example, you can prepare several 350ml water bottles and 500ml stainless steel water bottles, which is to supply on demand.

 

2. Drink water on an empty stomach when you get up in the morning.

 

Getting up in the morning and drinking water can moisten the intestines and relax the bowels, which is good for the body. Be sure to drink warm water in the morning and not replace it with other water. If you can add a little honey while drinking warm water in the morning, the effect will be better.

 

3. Never wait to drink water until you are thirsty.

 

The reason why we drink water is to complete our body's metabolism. But if you drink water when you are thirsty, it means your body has sent a warning signal. At this time, the body is already in a state of severe water shortage. If you keep drinking water like this, it is bound to cause certain harm to your body.

 

The above is a few things to pay attention to when drinking water.