How to Avoid Dehydration in Summer

In order to avoid dehydration, we should pay attention to how to overcome the heat. And strengthening your body hydration doesn't just means "drinking plenty of water " with your stainless travel mug, you should learn how to discriminate these early dehydration symptoms then you can supplement our body in the right way.

 

 

Some symptoms of dehydration

 

Thirst, headache, dry skin, fatigue, head fog, dizziness.

 

 

You should know what you need

 

If you want to stay away from these symptoms, your best choice is prevention. Keeping your body in balance with water means you have to drink enough of what your body needs with your thermos mug with handle every day. To figure this out, calculate half your weight (in pounds), which is the number of ounces you should drink every day. For reference ,8 cups water equal 64oz.

 

 

Retrieve the water you lost

 

In the sultry weather, we began to sweat soon. If you're going outdoors for a while, drink one or two more glasses of water in the steel travel mug depending on how much you sweat. Cold alcoholic drinks and iced coffee are also used frequently during the summer months. These drinks will quickly run out of your body's fluids and electrolytes, so make sure you drink extra water to make up for it.

 

 

Keep cool

 

Water can help you regulate your body temperature in warm weather, but drinking water in built insulated cup is not a clear way to prevent heatstroke. If you stay in the sun for too long without proper protection or adequate water supply, heat may make you sick. So you should stay in the shade, drink some water with insulated jug flask, wear a hat and often apply sunscreen. When an area of your body is severely sunburned and dehydrated, it sometimes retains moisture and expands. Protect yourself in advance to avoid overheating!

 

 

Wake up with a cup of warm water

 

Before going to bed, put a glass of fresh spring water in a steel mug with lid near your bed. We are easily dehydrated at night because our body has no water intake for 6-8 hours. In the morning, drink a glass of water and then have coffee or breakfast, which will help you rehydrate and wake up your body.

 

 

Eat more food and vegetable

 

Sometimes we don’t like to drink water in a thermos vacuum insulated flask and forget that our food also helps us replenish water. Fruits and vegetables are wonderful "extra" water sources that promote our health and immune system in many ways. To make your summer vibrant and colorful, you have to eat more watermelon and berries, as well as vegetables such as tomatoes, carrots and celery, and you can also squeeze your favorite fruit into a stainless steel insulated cup.

 

 

Put something in the water and make it taste better

 

Drink a glass of ice water or put some fruit in the water to help you hydrate. The taste of your water makes all the difference, which is why we celebrate our great tasting of spring water at Cedar Springs. Fresh and delicious, good water in a stainless steel personalised travel mug make it easy to stay hydrated and help summer become the best they can do. And remember, stainless steel cup belongs to alloy products, improper use will cause the release of heavy metals which are harmful to health. In daily use, it is not a problem to use stainless steel vacuum jug to hold ordinary water, but do not put acid drinks like juice, coffee, carbonated drinks, etc., because it is easy to precipitate heavy metals.