Benefits of Drinking 8+ Glasses of Water a Day

How Much Water Should I Drink A Day?

 

According to general experience, many adults believe that they need to drink eight glasses of water a day. But the specific amount of water you drink depends on your environment and lifestyle. Drink 8 glasses of water a day, according to the regular amount of about 200 ml of a glass of water, 8 glasses of water is about 1500-1700 ml. If there is a shortage of water, it will cause some diseases. In addition, there are some water that must be added every day: such as constipation, weight loss, exercisers, etc.

 

70% of the total body weight is water. Drinking water is mainly to maintain the water balance in the body. To determine whether the amount of drinking water is appropriate, it is necessary to combine various reactions of the body. If you have too little urine and you are too thirsty, it proves that your body's water intake is insufficient and you need to add it in time. Normal urine is slightly yellow and transparent. If urine becomes darker, it also indicates lack of body water.

 

At the same time, since most of the water is passed through the kidneys, it is eventually excreted in the form of urine. For people with renal dysfunction, it is especially necessary to adjust the amount of water in combination with their physical conditions.

The Benefits of Drinking Eight Glasses of Water A Day?

 

 

If you drink eight glasses of water per day for a long time, you will find that your skin has improved, fever and colds have become less and less frequent, constipation has become less frequent, and kidneys have become better and better. Most importantly, drinking more water can also help you lose weight.

 

1. The skin is getting better.

 

People who persevere in drinking a glass of water in the morning will gradually experience fewer spots. As we grow older, the amount of endotoxin accumulated in the human body will also increase, and it will appear on the skin over time, and its expression is in the form of stains. Drinking water can speed up the body's metabolism of endotoxins, allowing the body to expel endotoxins quickly, and then make the skin better.

 

2. Fever and cold are getting less and less.

 

Drinking more water, especially warm water, can promote the excretion of human sweat and urine, which is beneficial to adjust the body temperature and promote the metabolism of bacteria and viruses in the body.

 

3. The frequency of constipation is decreasing.

 

A large part of the cause of constipation is the lack of water in the body, and large mouthfuls of drinking water can stimulate gastrointestinal function, which in turn can moisturize the bowel and relieve constipation.

 

4. Kidney is getting better and better.

 

Water is a cleaning agent that enters the body. Drinking more water can not only help the kidney function to eliminate waste, but also clean up the kidney function and reduce the probability of kidney stones.

 

5. Body shape is getting better and better.

 

Drinking more water can help the body maintain a perfect body, and it can also reduce belly fat. Persistent 8 cups of water a day can speed up the bowel movement of the gastrointestinal tract. Drinking water before meals can also relieve hunger. In the long run, it can speed up the basic metabolism, reduce the loss of flesh, and maintain a perfect body.

 

Office and home users tend to choose the following water cups. The first choice for drinking glasses should be glasses. Plastic cups are loved by many people because of their changeable shapes, bright colors, and not afraid of being beaten. It is best to use ceramic cups with natural colors. In addition, there is also a stainless steel tumbler or a stainless steel travel water bottle, which has the advantage of being durable, rust-proof and corrosion-resistant; but be careful not to use it for acidic drinks.

 

Stainless steel appliances have a place in the market. The types are diversified. Common ones include insulated stainless steel water bottles, personalized stainless steel water bottles and stainless steel tiffin boxes.

 

Stainless steel travel bottle and light water bottle for travel are long-distance travel items.

Recently, custom stainless steel tumblers and custom stainless steel water bottles have gradually become a trend. In short, no matter which drinking appliance you choose, cheap metal water bottles are best not to be with you.