5 Ways to Protect Yourself Against Heat Damage in Summer

In recent years, the high temperature has repeatedly hit new highs. After the heat, it means that the midsummer has come. Outdoor workers (such as construction, fishery, agriculture, athletes, etc.) may need to be exposed to the hot sun frequently due to their job attributes. If you do not take protective measures and sweat a lot, it may cause dehydration. Therefore, drinking plenty of water is a must in the hot summer. Prepare your beloved personalized stainless steel water bottles. Drinking a few more sips of water when you are thirsty can help avoid heat stroke.

 

Avoid Direct Sunlight

 

Try to avoid working for a long time at noon. Adjust the working hours in the morning and after 2 o'clock in the afternoon, and use sunshade curtains, electric fans or sprinklers to reduce the ambient temperature. Rest in the shade when tired to reduce the loss of a lot of sweat. You can prepare a best stainless steel thermos and store frozen watermelon juice or mung bean soup in it to avoid heat stroke. For thermos bottles, high grade vacuum flasks have better insulation effect. We can purchase steel water bottle online according to our own needs.

 

Add Water

 

Drink water regularly, at least 2,000cc plain water every day. Drink small amounts and do not wait until you are thirsty. Eat more fruits and vegetables that contain more water, such as winter melon and watermelon. Do not drink beverages containing alcohol and a lot of sugar. If you have cramps or cramps, drink sports drinks or cold water with a little salt. In the hot summer, it is recommended that you drink warm water or even hot water instead of ice water, because hot water will quench your thirst. It is recommended that you buy a stainless steel water bottle 1000ml or larger capacity kettle, pour in the hot water and add some tea or other materials that can quench your thirst. For children, you can buy an insulated kids water bottle. After all, children like brand new things so that they can drink more water. Some schools can also purchase some stainless steel water bottles for schools, which are filled with plum juice for students to drink.

 

Wear Cool And Breathable Clothing

 

Choose cotton clothes or functional clothes that can block ultraviolet radiation. You can use sunscreen to protect your skin. Secondly, you can wear a wide-brimmed hat for sun protection. In addition, the eyes need to be protected with sunglasses. It is best not to wear airtight and heat-absorbing clothes such as black and dark blue.

 

Recognize the Signs of Heat Injury

 

If you have not yet adapted to the hotter environment, do not engage in too strenuous physical activities rashly, and increase the frequency of rest during work so that your body gradually gets used to the hot environment. In addition, it is necessary to be able to identify the symptoms of thermal injury, such as increased body temperature, dry and hot skin, rapid heartbeat, headache, dizziness, nausea, vomiting, and even confusion, cramps, and coma in severe cases. Always pay attention to your physical condition to take emergency measures at any time.

 

Understand Emergency Measures

 

At work, you should always pay attention to the physical condition of your colleagues. If you have symptoms of heat injury, you must quickly help the person to leave the high temperature environment, try to reduce the body temperature (such as wiping the body with water or fan, etc.), provide cold water with a little salt or diluted electrolyte beverage.

 

Zhejiang Lingqi is a manufacturer and exporter specializing in a wide variety of drinkware products on the international market for over 15 years. With advanced technology and rich experience, we are good at manufacturing stainless steel water bottles, flasks, travel mugs. Especially stainless steel vacuum flask and custom stainless steel water bottle are in hot sale. If you have any interest, please click the following website to learn more.

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